What Is Orthopedic Massage?

Orthopedic surgeons correct skeletal deformities and injuries. Orthopedic massage therapists use alignment and release techniques to help purchasers recover from injuries and surgery. With fashionable medical strategies and an evidence-based approach to massage, these practitioners can assist you resolve your symptoms without exacerbating your present conditions. To ensure orthopedic massage is best for you, be sure to speak along with your doctor first, especially if you’re pregnant or have deep-vein thrombosis (blood clots).

More Therapeutic Massage Pensacola and medical-based than many different bodywork types, orthopedic massage bears many similarities to Russian massage, physical therapy, and Rolfing. Practitioners of this “more physical than emotional” massage style put detailed anatomical data into practice. They understand the ways soft tissues (muscle tissues, tendons, and fascia) influence the musculoskeletal system and manipulate trigger areas to release bodily stress, lower pain, and enhance mobility.

Professional orthopedic massage therapists know that pain in a single area of the body may be caused by a misalignment, adhesion, or something else in a seemingly unrelated area. Just as acupressure and reflexology therapists seek out the root causes of clients’ pain in the energy meridian system, orthopedic massage practitioners discover the origins of pain and misalignment within the physical connections between muscular tissues, soft tissues, tendons, bones, and fascia.

Benefits of Orthopedic Massage

Consultants have shown that massage helps patients after orthopedic surgical procedure in each clinics and homes. In a examine of 60 sufferers recovering from arthroscopic knee procedures, researchers discovered that massage remedy provided an affordable, protected, and effective various to prescription painkillers. These observers believe massage allowed sufferers’ parasympathetic nervous techniques to reply by secreting endorphins.

Although orthopedic massage benefits sufferers with many symptoms and circumstances, it has been shown to be notably efficient for certain physical accidents, including:

Back pain and spasms

Carpal tunnel syndrome

Frozen shoulder

Knee pain

Plantar fasciitis

Tendonitis

Tennis and golfers’ elbows

Whiplash accidents

What to Expect from an Orthopedic Massage Session

Your practitioner will normally begin by speaking with you to learn about your medical history and perceive your remedy goals. The practitioner will then consider contributing factors and allow you to create and maintain a treatment plan. Your session will in all probability final an hour or more.

Your orthopedic massage practitioner will generally use quite a lot of soft-tissue techniques to loosen your muscle mass and tendons:

Lively engagement – Practitioners use active engagement (or AE) to achieve deep, hard-to-access muscle tissue, deal with overuse accidents, and assist purchasers with well-developed musculature. Your practitioner will compress your muscle tissues, stroke them lengthwise, and apply perpendicular motion. It’s of particular use for concentrating on specifically situated muscle tightening accidents like whiplash and lumbar pain.

Muscle energy technique (MET) – Using this technique, your practitioner gives resistance while you voluntarily contract sure muscles. MET can help reduce pain—especially back pain.

Myofascial release – Your skeletal muscle tissues and connective tissues may be held in place by tight fascial tissues. To conduct these strategies, your practitioner will apply mild pressure to your body to facilitate stretching of fascia.

Nerve mobilization strategies – Additionally called neural mobilization and neurodynamics, this method can improve nervous system function by identifying a strained nerve and finding its source of pain.

Positional release – This gentle treatment is safe for use on infected and painful tissues which are too sensitive for different methods. Your practitioner will manipulate your soft tissues into “positions of ease,” which can quickly relieve your pain. By holding these tissues in the correct place for a minute or more, they could lengthen and soften, creating the situations for long-time period pain and symptom relief.

PNF stretching – Correctly called proprioceptive neuromuscular facilitation, this frequent clinical and sports rehabilitation therapy can improve your passive and lively range of motion.

Trigger level remedy – Your practitioner will use elbows, knuckles, and fingers to place variable pressure on certain trigger areas. Short (10-30 second) intervals of this remedy (also referred to as neuromuscular therapy) launch lactic acid and enhance circulation.